Wednesday, 2 November 2011

Alcohol Diary - 14th - 31st October

Welcome to the Moderate Drinker.

After a busy start to the month, things settled down into a much healthier pattern.

Overall, I’m happy with the way I’m approaching drink. It feels natural to just have one in the home now and I was happy that I took action to reduce my drinking when I went out to the pub earlier in the month.

I'm loving the side benefits of moderate drinking too, especially the additional quality time that I have and I don't miss hangovers!
Overview of October

• 12 days alcohol free
• 10 days - 1 drink
• 4 days – 1-2 drinks
• 3 days – 2-3 drinks
• 2 days – 4 drinks

For November I’d like to increase the alcohol free days and reduce the days with 2-4 drinks. Only problem is that I’m going away to a vineyard for one weekend.

I’m thinking that a month off the alcohol would be good too but I don’t envisage that happening until March next year.

14th - 2 and a half small glasses of wine. Went to a friend’s house for dinner. Drank slowly and left the last glass of wine unfinished.
15th – 1 glass of red wine
16th – 1 glass of red wine
17th – 0
18th – 0
19th - 1 glass of red wine
20th – 0
21st - 1 glass of red wine
22nd – 4 and half small glasses of white wine
23rd – 0
24th – 0
25th – 1
26th – 1 and half small glasses of white wine
27th – 0
28th – 0
29th - 1 glass of red wine
30th - 1 glass of red wine
31st – 0

September Results

No comments:

Post a Comment