How to moderate your drinking – Your ideas

Who’s this for;

People who want to cut down on their drinking but haven’t been able to achieve this yet.

First thing first.

If you want to change something, it’s easier if you understand where you are now. Recording the drinks you drink is a good place to start – Review of Mydrinkaware

Also ask yourself the following questions;

How many times have I got drunk in my life?
Who do I drink with?
What do I drink?
Is the same throughout the night?
Do I change drinks?
Do I always drink the same amount?  If not, when do I drink more; when do I drink less;
When do I start drinking?
Do I drink more in the home or outside?
Where do I drink most?
What do I do when I finish a drink?
What do I feel before I drink?
Why do I drink?

This is visual representation of how I used to drink;

This is how I used to drink some nights. Beer after beer after beer. What can you do to moderate this kind of drinking?

How about this pictures;

Again beer after beer. In this pictures, there are times showing the time between emptying a beer and getting a new one.

Again the question is: What can you do to moderate this kind of drinking? There are many answers!

Also Read

Comprehensive guide to becoming a moderate drinker
Why become a moderate drinker?